Better Balance Incorporating OTAGO: Falls Prevention starts with improving balance- the result of the interaction of multiple systems that become less efficient with age. Our Falls Prevention class will present a multidimensional approach to improvement of balance, focusing on weight-bearing and strengthening exercises.
Group Walking Club: Walking is one of the best and easiest forms of exercise. Walking in a group improves motivation, accountability, and adherence to a program. Focus will be on improving fitness, balance, and aerobic endurance and building social connection.
Cardio Dance: Group aerobics classes are a fun way to get moving while also improving balance and coordination, reducing stress, and boosting overall fitness level. Easy dance movement and socialization add to the benefits of this group.
Total Body Stretch: Stretching is a great way to increase circulation and flexibility. Exercises performed in standing and sitting will stretch all large muscle groups.
ONR offers a wide variety of educational presentations, tailored to the specific needs of the community. Residents receive information about topics related to aging, fitness and managing disease to name a few. Education is ongoing and presented by our team.